Like all my friends, this one bares a great light and love and wisdom. In 2008, she ran her first marathon. Her courage to complete the 26.2-mile journey gave me the courage to listen to the voice within me that had been yelling for years, “I want to run a marathon.” A day after, she crossed the finish line of the San Diego Rock n Roll Marathon, I signed up for my first marathon – The San Diego Rock n Roll Marathon.
She is now challenging herself in a different way- with a new exercise program. She looks terrific. It’s more than just the way her shape is transforming, her spirit has transformed as well. Again, she gives me the insight to step into who I am deigned o be. Over lunch, we talked about food and challenges that it has, especially with portions when you eat out. While I had started down this road on my own, the uncertainty of my cranial future has put me into a foul mood, and I felt like, “why bother eat right and exercise when I have to do this whole recovery thing again.”
I have been neglecting every training schedule I looked at and every running article I read. At the most, I've been running 10 miles a week. This past week, I had slowly started my accent from this low, looking hard at my future races and production schedule and designing a new workout routine incorporating weights and running, and ultimately doing mid-week runs in the hills. But this visit with an old friend was like strapping a jetpack to me.
All the doctors credited my long-distance running as why I “bounced back” so quickly. Despite my frustration of only walking a little over a mile on Christmas, that was 10 days after surgery, and when there was the possibility, I could have “the dexterity of a 1-year-old,” I am now thankful for that one mile.
I know that getting into the shape I want to be in will be a mental and physical challenge, but as I’ve told myself before, “if it were easy, everyone would do it.” I can create the life and health I want. Even though I know I will be having surgery in the next couple years, I can design my recovery now. Simply looking at it as staying in shape to have the optimum recovery is a little bleak. BUT, if I can incorporate races and other physical challenges, staying in shape won’t have this dark cloud lurking over it.
You will LOVE Ragnar. It's SO much fun. I did the SoCal one a few months back and It was hands down one of the most challenging and fun races I've ever run. Which one are you doing? Napa or Vegas? You'll have a blast!!
ReplyDeletehttp://kelocity.com/2011/04/17/race-recap-the-socal-ragnar-relay/