Thursday, April 14, 2011
An Unconventional Workout DVD...
A week without much running, and still I need another nap during my lunch break. It’s getting a little warm in Los Angeles to be sleeping in my car, but with the windows rolled down, it’s rather cozy.
I will keep this is my repertoire but despite fatigue, I cannot skimp on my runs. I know the runs will be tough because not only am I coming off an injury (aka brain surgery), I’m basically coming back from taking the winter off. I need to keep reminding myself that it’s ok to be slow, just get the miles in... Speed will come. I spoke with my neurologist a couple days ago, and she said I need more sleep but can and should keep running. So running and this DVD it is. So, I just need to stick to my plan and remember it may be awhile before I can run 20+ miles a week like I was doing one month before surgery. I need to keep plugging away and just be healthy and sensible about my fitness goals.
Tomorrow is Friday and the night before my long run... Pasta Dinner and Salad is on the menu.