Showing posts with label Physical Challenge. Show all posts
Showing posts with label Physical Challenge. Show all posts

Sunday, September 30, 2012

Time of My Life


Two elite students crashed my first Cha-Cha class. My instructor was struggling juggling teaching Beginner and Intermediate & I was simply struggling. The female took over the Beginners while the male took pity on me and gave me a near-private lesson. For one particular move, he told me to pretend like I was walking. I did as he commanded and then he chastised me, “you wouldn’t walk like that!” My response was simple, “I do. But, this could be why I trip on my own feet.”  This remark actually worked well and made me much more conscious of how I walk! 

With my dance experience with my Guatemalan-ex, Salsa was relatively easy. My  biggest struggle came on a Thursday when I worked a 12-hour day earlier that week. Despite having my prism glasses to help keep the double vision at bay, the further we got into the warm-up, the worse the vision. I sat down until it subsided. Still feeling crummy, I had to excuse myself and go home. According to an article published by Johns Hopkins, double vision is a common problem among children and adults who have diseases that also affect balance.

 For some later Cha-Cha classes, Nadia Eftedal herself was our instructor.  She saw I still couldn’t put everything together and she broke it down to bite size pieces that I could digest and hopefully remember. My dancing skills are not for lack of trying, I simply couldn’t get it. Growing up in a remote area of CT, dance classes weren’t prevalent, so I couldn’t build on something I learned when I was younger. YouTube wasn’t helpful; after showing the basic step once, instructors went on to more sophisticated moves. The best I could find were Dancing With the Stars videos but even without the benefit of having an instructor there to guide you, you were lost.

Which brings me to the title of the piece— I have a lot of favorite films, & “Dirty Dancing” is one of them.  Around the time of my lumbar puncture when “brain cancer” was what we weren’t talking about, I had to have what would become one in a series of MRIs. An MRI tech offered to pump music into the machine for me to help the time pass. This particular day was on the heals of Patrick Swayze’s death. “Time of my Life” came on. In the MRI I remembered I was supposed to stay still. I managed to put a cork in my emotions, but I have never before or since been filled with so much rage. Rage at what I had (at that point was mid-grade cancer) and rage that Patrick Swayze had an amazing career and here I was cut short from doing what I was designed to do. It took me a long time to get over this. I’d change the dial when the song came on. I hadn’t even watched the movie since the surgery. AND here, struggling with the Cha-Cha, the only place I knew I could turn to with specific dance moves was “Dirty Dancing.”  I cued the DVD up to the exact scene where I knew I could find Baby, Johnny, and Penny. I saw the rhythm and what their frames looked like… since the story wasn’t going for instructional dance video and it was about them, the camera didn’t focus on their feet, but I felt it. I watched other scenes and saw different styles of dance, THAT I WAS LEARNING being incorporated into the now iconic dances that Baby was doing!

I still have not watched the film in its entirety since surgery and/or enrolling in dance classes. I haven’t heard Time of My Life in its entirety. But, just taking classes has helped in my daily life with balance and posture. I have a different kind of confidence.  I don’t intended to become a professional dancer, but having this new skill is fun and I intend on building on it. Now that I have another thing crossed off my “To Do List,” what can I add to help me continue to grow?


Thursday, June 7, 2012

The Need For Sleep Peppered With Other Things...


The following was originally intended to be edited & posted by May 31, but work and life being what they are, here I am a week later revising and posting…

I am being better about sleep. It is still emotionally difficult not being able to function so effortlessly on less than 8 hours of sleep than I used to. While there is frustration that I’m “losing” hours to be productive, the surgery has not only required me to sleep more, the lack of tumor has enabled me to sleep. The other side effect in the new paradigm of more sleep is that the dynamic of friendships has shifted.  I know I cannot short my sleep and I have loving friends that remind me to sleep. Others still do not understand that even though I am 1.5 years post surgery, my body can no longer withstand consecutive days of 6-7 hours of sleep. Believe me, given my druthers, I’d rather be out creating or running or doing something… ANYTHING other than sleeping.

Sleep though, is necessary. It’s not just me who requires it because of surgery; it’s necessary for everyone. Sleep keeps cortisol levels down to assist with weight loss & if one wants assistance with this OR to train for a marathon or other race, muscles require sleep to repair themselves. If I’m going to be able to set a PR, my muscles must function at their best. For longevity, I must make sure that I maintain the instrument of my body if I want to run and/or continue with all my passions. That said, I’ve been able to start & stick to my training schedule. After have several false starts to my training, I have realized that for this particular go-round of training, I need to look at it on a two-week basis. Two weeks allows me to re-evaluate my success and failure. This is good on two-fold (no-pun intended), the production calendar for the show (JUDGE JOE BROWN) is every two weeks, meaning, one of those weeks, I have to be at work early because we’re taping and getting my run in will be difficult…. The other is because a more flexible training schedule will allow me to ease up or push myself more. I have the basic schedule laid out, but having the leniency is something my soul needs for the 2012 Hartford ING Half-Marathon.

While I have the half-marathon in October and various physical challenges I want to undertake this year, the need to run and lose weight also has a touch of vanity. 1. Swimsuit season. I’m probably one of the only California girls that HATES the beach, but when most of your friends love it and are beach ready, it behooves one to at least work to be comfortable, even if you’re not going to wear a string bikini. The 2nd and for me more fun reason is Emmys. Yes, JUDGE JOE BROWN the show I am an Associate Producer for has been nominated for a daytime Emmy.  This means Emmy after party where a nice dress is required.  Pictures of the dress will follow. Pictures of me in a swimsuit will not!



Monday, July 4, 2011

Friends Make the Best Jetpacks

The summer wind blew back a friend that moved away in 2007. We’ve been friends since college- doing a lot of the same TV production co-curriculars and ultimately migrating to Los Angeles. During school, we faced similar challenges and our move to Los Angeles was no different. We struggled to stay sane, to find a religious community, and ultimately to find work.  She’s always been one step ahead of me in many aspects… She found the church first and took me along- and that became my place of worship for many years. She kept me sane and when I was struggling to make rent she sat me down and dealt me the harsh truth… “I know you don’t want to, but you should consider getting a job in retail to get you by.”  I applied for and got a position to help open a new Linens N Things that ultimately carried me to my next position at Paramount.

Like all my friends, this one bares a great light and love and wisdom.  In 2008, she ran her first marathon.  Her courage to complete the 26.2-mile journey gave me the courage to listen to the voice within me that had been yelling for years, “I want to run a marathon.” A day after, she crossed the finish line of the San Diego Rock n Roll Marathon, I signed up for my first marathon – The San Diego Rock n Roll Marathon.

She is now challenging herself in a different way- with a new exercise program. She looks terrific. It’s more than just the way her shape is transforming, her spirit has transformed as well. Again, she gives me the insight to step into who I am deigned o be. Over lunch, we talked about food and challenges that it has, especially with portions when you eat out. While I had started down this road on my own, the uncertainty of my cranial future has put me into a foul mood, and I felt like, “why bother eat right and exercise when I have to do this whole recovery thing again.”

I have been neglecting every training schedule I looked at and every running article I read. At the most, I've been running 10 miles a week. This past week, I had slowly started my accent from this low, looking hard at my future races and production schedule and designing a new workout routine incorporating weights and running, and ultimately doing mid-week runs in the hills. But this visit with an old friend was like strapping a jetpack to me.
 
All the doctors credited my long-distance running as why I “bounced back” so quickly. Despite my frustration of only walking a little over a mile on Christmas, that was 10 days after surgery, and when there was the possibility, I could have “the dexterity of a 1-year-old,” I am now thankful for that one mile.

I know that getting into the shape I want to be in will be a mental and physical challenge, but as I’ve told myself before, “if it were easy, everyone would do it.” I can create the life and health I want. Even though I know I will be having surgery in the next couple years, I can design my recovery now. Simply looking at it as staying in shape to have the optimum recovery is a little bleak. BUT, if I can incorporate races and other physical challenges, staying in shape won’t have this dark cloud lurking over it.

Shortly after surgery, when it was clear I was going to be okay, my running buddy goaded me into signing up for a 187 mile relay with 10 of our other friends. This challenge is what made me train off-and-on, but in eleven weeks, I will be running a Ragnar Relay. It's time to get serious.