Running

YAY! It's not even 7am and I already got my run (and abs) in.

The excitement I have is better than expecting Christmas. I'm flying home soon to see my family. If these early mornings keep up, there'll be even fewer excuses to not run. I have several friends that would advise with all this energy I should do a double workout. I might not want to do another run, but a long walk would be nice!

An Election Day Run

While building to longer runs has been a great motivator along with my need to get back into marathon shape, I have never had such a need to get out and run as I did today. Knowing that I needed to be at work by 9 and my polling location opened at 7, a morning run to my polling station to get my vote on and beat the pre-work rush was in order. My polling station is probably half a mile away from my apartment, but taking a detour on my way allowed me to get in just over two miles. It was not a long run by any means, but I learned some important things about myself… I’ve been cutting myself too much slack when it comes to morning runs. Sometimes I over-sleep and say, I can’t get miles in; it turns out I can. I knew this before and have even mused on it, but the run today was a big shake and wake you up, “hey, Lazy Bones- get up and run.” I also see that the time I waited to vote is longer than it takes me to run a mile, so I can log more distance before work.  The more time I spend running in the morning, interval runs, distance, etc, the faster I get and eventually, my pace will be steady, and I can set a PR.  Tomorrow for part of my morning routine? Three miles.